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Sick (fit) notes

If you’ve been off sick for more than 7 days

To request a sick note:

If you’ve been off sick for 7 days or less

If you have been ill for 7 days or less, you don’t need to see a doctor. You can complete a Self Certification form yourself. However, some employers may insist on a doctor’s note regardless. 

Many employers have their own self-certification forms. If your employer doesn’t have its own form you can download the Self Certification Form
Please print it, fill it in and hand it in to your employer. You do not need to see a doctor.

Find out more about sick notes on the NHS website.

Page published: 9 May 2023
Last updated: 14 January 2025