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Sick (fit) notes

If you’ve been off sick for more than 7 days

To request a sick note:

If you’ve been off sick for 7 days or less

If you have been ill for 7 days or less, you don’t need to see a doctor. You can complete a self certification form yourself. However, some employers may insist on a doctor’s note regardless. 

Many employers have their own self-certification forms. If your employer doesn’t have its own form, you can complete a self certification form online.

Please print it, fill it in and hand it in to your employer. You do not need to see a doctor.

Find out more about sick notes on the NHS website.

Page published: 9 May 2023
Last updated: 25 June 2025